LACK OF VITAMIN D IN THE BODY CAN CAUSE GREAT HEALTH DAMAGE

VITAMIN D IN THE BODY


Vitamin D deficiency: Some people have problems like having anxiety or restlessness in the morning. Apart from this, pain in the joints at the young age can be a sign of vitamin D deficiency. It is important to have balance of minerals and vitamins to stay healthy. Discomfort in the body and lack of vitamin D in the body starts to feel uncomfortable and joints. Today we are going to tell you about the diseases caused by vitamin D.

vitamin d



VITAMIN D IN THE BODY CAN CAUSE GREAT HEALTH



1- Vitamin D helps the body run smoothly. It helps the body fight diseases and protects against dangerous diseases like cancer.

2- Vitamin D deficiency can cause problems like hypertension, diabetes. There is a risk of deterioration of blood pressure when there is a deficiency of vitamin D in the body. To avoid such small problems, eat foods containing vitamin D.

3- If there is a shortage of vitamin D3 in your body then this can cause depression. Vitamin D is very important to strengthen the body's immune system. Due to its deficiency, the body's immunity power becomes weak, causing the body to surround small diseases.

4- Vitamin D deficiency causes bone weakness. Many times there is sudden pain in the body when there is a shortage of vitamin D and muscle stiffness starts.